Hey.

I wasn't sleeping enough (bad time management, not insomnia), so I made this spreadsheet. I'm sharing it in case it's useful to you.

Get a friend who's often tired to try this with you.

To start, click the link below.
It's a Google Docs* spreadsheet, and you should copy it for your own use.
Click the Start here tab inside the document for further info.

< the link >

If any of this isn't clear, comment and say so and I'll fix it.

mathieu k.


*In its present format, you'll need a Google account. Happily, those are free, and don't require creating a new email address if you don't want to.